I am the instructor for a Chang Hon Patterns (ITF style) Taekwondo club that cross-trains in Judo/Yudo, Jujtisu and Western Boxing. I also teach Judo at Harmony Hall Regional Center.
CLASSES AT TEMPLE HILLS COMMUNITY CENTER COST from $20 to $50 for PG RESIDENTS, $24 to $60 for NON-RESIDENTS, for 3 week mini-sessins and 8 week full sessions. That means at most, your class may cost you $30 a month.
THERE ARE NO TESTING FEES AND NO CONTRACTS. AGES 4 TO ADULTS ARE WELCOME. Click here to register online at Temple Hills Community Center, or call 301-894-6616. You can also register at the community center: 5300 Temple Hill Road, Temple Hills, MD 20748. Click here for the map and directions
Instructor's cell phone: 301-821-1614, Email: cecilwashington at Yahoo dot com.
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Practice your forms. Go here if you forget how to do them.
Click here to find out the terminology and the requirements for each belt rank (Hint: use these requirements as a practice/study guide).
The links for videos on the forward roll and videos on point sparring are at the top of this page.
Want to know the secret to success in Martial Arts? Click here.
Click here to buy equipment and uniforms online.
Want to buy equipment locally (off-line)? Click Here
Note to students: At some point, those of you who do not have Judo gi tops
should purchase a judo gi top or a Judo uniform in addition to your Taekwondo uniform.
Please see the link below for online orders.
Challenger Martial Arts Supplies Offers martial arts uniforms, shoes, weapons, Sparring gear, floor mats and other high quality martial arts gear and supplies at a reasonable price.
Here is our page on Facebook and Twitter!
ITF Patterns (diagrams and step-by-step text)
Da Martial Arts Page (good reference for all styles)
Local Taekwondo and Karate Tournaments.
Taekwondo Encyclopedia in Singapore.
Blake's Universal Martial Arts
Submit your URL to a quality web directory. We are listed in the Martial Arts Directory